Self-care when the world explodes
I freely admit that I am bad at taking care of myself. I've always been one to focus on taking care of everyone else, until I inevitably collapse or break down. It's not the healthiest of traits, I know, and it is something I'm working on. Having been through the break-downs, I'm intimately aware of the idea that you can't take care of other people if you don't take care of yourself. And yes, I know it's hard, and it feels wrong somehow. Still, it's important to remember a few things: There's no shame in taking a break. Turn off Facebook, Twitter, the news, whatever is sending you into the pit of despair at the moment, and take a breath. It'll be there when you get back, and you'll be that much stronger for not drowning in it the whole time. Find something concrete you can do. For myself, I find that I feel a lot better if I can look at the problem and find one specific, concrete action that I can take. You don't have to solve ev