Focus, or lack thereof
One thing (of many) that I've had trouble with for a long time is focus. I'm a bit of a magpie at times, easily distracted by shiny objects. For instance, it took about ten minutes between writing that last sentence and this one. Lately, I've been working on getting myself focused for work and writing, and it hasn't been easy. I've found that meditation helps to a certain extent, if nothing else than to get me to calm down and take the edge off my anxiety. Generally, it goes focus --> lose focus --> get upset about losing focus --> get anxious about not focusing. Meditation is helping me go between the first two steps without making it all the way to step four. I also figured out that there are ways to break my concentration that I can avoid. Notifications drive me nuts - if my phone buzzes due to an email or text, I will HAVE to see what it is, even if I'm in the middle of something. Same with my work email - if I get the desktop alert of a new ema